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Walking Poles

Your trekking poles should be lightweight (250-350 grams per pole), adjustable (ideally with a lever-locking, not twist-locking mechanism), aluminium or carbon-fibre (not steel which is heavy and susceptible to snapping), and with a good, water-resistant grip (cork is most durable and performs well in wet conditions, rubber and foam are fine but not ideal for wet conditions).

Walking or trekking poles are a must. You will be trekking along an undulating landscape for up to 5-6 hours a day, for days. Your leg joints, particularly your knees, will take a battering. With the aid of good trekking poles you will reduce the impact on your joints by up to 25% (a 1999 research study published in the Journal of Sports Medicine showed even better results than 25%). Poles also give you better balance.



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